Bayswater Blokes Workshop: Understanding Burnout

What is burnout, really, and how do we spot it before it takes over?

This 90 minute face to face session is for working men who have been feeling flat, short tempered, worn out or just off even when nothing looks wrong on the outside.

This is not therapy, and we are not claiming to fix everything in one session. But you will walk away with:

 • A clearer understanding of what burnout is

 • Tools to recognise early signs in yourself and those around you

 • A few simple and practical ways to reset and protect your energy